Vegan Diets Rich in Proteins Strict vegan diets contain no proteins derived from animal products. Given that meat, eggs, and dairy products can provide vegans with sufficient amounts of proteins, their diets contain significantly less amounts of proteins. Most importantly, the quality of plant proteins is far less than found in animal products. This is why it is important for vegans to have a high protein vegan diet that meets their specific protein needs. Accordingly, it is possible for vegans to supplement their body’s protein needs. Most vegans find it difficult to meet their unique protein needs. Proteins are the most significant food nutrient of all food groups. Proteins are critical to the body’s entire functionality. With this in mind, it is critical that vegans understand the importance and the role played by proteins. Plant and animal derived proteins are made up of 20 amino acids. In the presence of sufficient amounts of nitrogen, the body can synthesize 11 non-essential amino acids. The remaining nine amino acids are referred to as essential amino acids (EAAs). With the body’s inability to synthesise EAAs, they must be supplemented with protein rich foods. As stated previously, plant foods contain relatively fewer quantities of proteins. This, in turn, makes plants less suitable as sources of proteins. As a result of plants being poor providers of proteins, vegans need a dieting regimen that supplements the intake of critical protein nutrients.
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Our bodies get vital protein nutrients from the foods we eat and in this way satisfy our protein demand. Excluding soybeans, most plant foods do not contain essential amino acids as found in animal products. Vegan diets consisting of a broad range of plants, however, can provide the various essential amino acids to the body. A high protein vegan diet should consist of plant foods such as split peas, lentil, beans, soybeans and derived products, various seeds and nuts. In addition vegans can obtain plant proteins from diets composed of meat derived products, or protein rich foods made from soybeans and wheat gluten made to resemble and taste like meat.
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For vegans, most common grains that provide proteins include rice, corn, wheat, rye, oats, millet, and barley. In addition to that, vegans can consume these proteins in the form of pancakes, muffins, bread, hot or cold cereals, pasta, side dishes, or foods made from a composite of these grains. An adequate vegan diet helps in the prevention and control of severe diseases inclusive of cancer, diabetes, and cardiac illnesses. A high protein vegan diet contributes to lowered levels of cholesterol and saturated fats as well as high quantities of vitamins, fiber, and minerals. While most vegans never contract diseases related to protein deficiencies for example kwashiorkor, nevertheless, it does not imply that vegans consume sufficient amounts of proteins.