Health foods are known to be foods that are good for your health. Health foods are very beneficial to the health. These foods are usually classified into natural food and organic food. The organic foods are those foods that are naturally grown without the use of insecticides or chemical fertilizers. The processing of foods without the use of additives results into natural foods.
The most popular natural foods are mainly bone meal, nuts, seeds, vegetable juice and yogurt. The desire to have wholesome food and also the anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful disease has to lead to the gained popularity of health foods. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Ordinary fruits will sometimes be treated as foods that have been grown without the use of chemical fertilizers. People are switching to healthy foods since they have become concerned about their health. The certain change in food habits of people has ushered in a new kind of awareness among people while resulting in the rise of health food movement.
Claims concerning medication and nutritional value have been made by enthusiasts. The claim that certain insecticides and chemical additives are harmful to human health is accepted by a scientific and medical community. This has also led to the emergence of health food supplements due to increased awareness of different types of diseases and deficiencies. The main benefit of consuming healthy foods is termed as weight loss. The replacement of high fat and high Carole with fruits, vegetables, lean proteins and whole grains promotes weight loss. The fiber in the whole grain, fruits and vegetables help fill one faster and keeps one full for longer that foods that have high sugar content. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Sugarly food such as white bread, fruit juice, soda and ice cream may cause type 2 diabetes by spiking blood sugar and with time leading to insulin resistance. Health foods decrease risks of heart diseases. Since regular intake of high fat foods can increase cholesterol and triglyceride levels that can cause blockage of heart arteries. This may cause to stroke, heart attack and other heart diseases. Ones heart is protected by consumption of olive oil,avocado,fish,nuts and seeds. Consumption of fruits and vegetables which contain antioxidant prevents cancer.